Lysterfield to Grants Picnic Ground (and back) – ~ 26km


And a lovely day for it!

What can I say? Lots of hills. Lots of other people in TW training. Plenty of flies.

We went for snacks at Grants – Shells and I had the famous vanilla slice. Then back. We got a negative split and actually ran the last 3 or so km.

I got some sore spots on my feet, a niggle in the hip flexor and a bit of sunburn. Other than that, unscathed.

My exercise aims for the week:

  • go for some light recovery exercise tomorrow.
  • Do some hills.
  • Go for a swim
  • Go for 1-2 jogs.

we are potentially doing a big walk next weekend.

A bit boring tonight – am a bit tired.

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