And a lovely day for it!
What can I say? Lots of hills. Lots of other people in TW training. Plenty of flies.
We went for snacks at Grants – Shells and I had the famous vanilla slice. Then back. We got a negative split and actually ran the last 3 or so km.
I got some sore spots on my feet, a niggle in the hip flexor and a bit of sunburn. Other than that, unscathed.
My exercise aims for the week:
- go for some light recovery exercise tomorrow.
- Do some hills.
- Go for a swim
- Go for 1-2 jogs.
we are potentially doing a big walk next weekend.
A bit boring tonight – am a bit tired.
Demons, dancing, doctorates, debauchery. 