2km warmup.
6×600 repeats at 5 km pace.
This was hard and I felt slow- did the repeats in 3:55 ish on average…..
Not on par with my 31:32 5km pb.Hopefully I will get quicker.
Hip flexor and ITB tight.
2km warmup.
6×600 repeats at 5 km pace.
This was hard and I felt slow- did the repeats in 3:55 ish on average…..
Not on par with my 31:32 5km pb.Hopefully I will get quicker.
Hip flexor and ITB tight.
Running is hard work I’ve decided.