2 km warmup, then Strength Pyramid.
You know them?
Done them before, they are a tough workout.
Mostly new faces there, a few old ones, good to see them again. I am still the slowest. I will be running the furthest, though – nobody else is marathon training.
Demons, dancing, doctorates, debauchery. 
How many weeks is the training plan? When is London?
19 weeks. London marathon is on 22nd of April.
Go SassyDrCil go!
Slowest schmoest- nice work Cill.