A lighter, less introspective post (heave collective sigh of relief)
Did training session with Carol and the girls yesterday.
A pyramid session
Run up and down hill, do 15 squats, run, do 15 squats and 15 lunges each leg, run do squats, lunges and tricep dips. run, do squats, lunges, dips and pushups. run, do squats, lunges, dips, pushups and plank. then descend pyramid.
A great session, felt like playing chasey.
I am feeling it today. My quads and arms are really sore.
I would shake my fist in anger, but I can’t lift my arms.
Even though I am not into the TdF, GO CADEL!
And RIP Amy Winehouse. Sad, but not really surprising, I must say.