owowowowoooooooowwwwwwwww.

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A lighter, less introspective post (heave collective sigh of relief)

Did training session with Carol and the girls yesterday.

A pyramid session

Run up and down hill, do 15 squats, run, do 15 squats and 15 lunges each leg, run do squats, lunges and tricep dips. run, do squats, lunges, dips and pushups. run, do squats, lunges, dips, pushups and plank. then descend pyramid.

A great session, felt like playing chasey.

I am feeling it today. My quads and arms are really sore.

I would shake my fist in anger, but I can’t lift my arms.

Even though I am not into the TdF, GO CADEL!

And RIP Amy Winehouse. Sad, but not really surprising, I must say.

One response »

  1. No comments from you in my spam queue Cilla, the one on yesterdays post seemed to be there with no moderation from me. I cannot fathom the vagaries of WordPress comment system.

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