but none of them are really work.
I am working on my ahem tirade against grains, have an outline up for that. I find that my motivation for writing (apart from on this blog, where I spout plenty of drivel) can ebb and flow a bit. I have gotten my hands on a copy of Good Calories, Bad Calories by Gary Taubes – my boss is lending his to me, he got it sent to him. This will help me.
I have done my exercise for the day with the PT who opened me up a big can of whup-ass. We did 3 laps of Gilpin park, or 3k. I did them in 20:03, which is good for me, esp at 0600. My first kilometre, which was meant to be a warm up, was 7:25, so that is about 6:18 per kilometre for the last 2. On Friday, I have to see if I can better that.
I went to real work this morning, to earn some $, then detoured via Northland. I tried on some suits, but the 12 was still a bit tight.
I am trying to eat very consciously after the feeding frenzy this past weekend. Though, come to think of it, this feeding frenzy was similar to the status quo previously, so I have gotten better, at least in attitude. I was craving sweet stuff after an early lunch today (had brekky early after PT), so I had a small choccy rather than a big hot cross bun or big choccy. I am monitoring these things. I will need to stop using the TOM excuse (well, until next month).
Tonight is a ‘puter free night with hubby – we may play a game of old-skool (as opposed to iPhone) scrabble.
Speaking of ‘puters, I need a new laptop. I get a continuing education allowance, so I can buy one. I am going to get a Mac. Any suggestions from the Mac-o-philes out there?