15 mins warmup, elliptical
Tready Speed: 8.5km hr up to 10.1 km hr
distance : 3.15 kilometres.
I was pushed for time.
p.s. Another kilo (actually 900g) has gone. Poof! Intestinal worm, perhaps.
15 mins warmup, elliptical
Tready Speed: 8.5km hr up to 10.1 km hr
distance : 3.15 kilometres.
I was pushed for time.
p.s. Another kilo (actually 900g) has gone. Poof! Intestinal worm, perhaps.
I am totes jealous of your weight loss! 😀
Maybe I need to get some worms implanted. lol.