Things I have done today:
Got out of bed and went to work.
Driven to appointment in Richmond without losing cool or honking horn.
Tried to make it to yoga class, but traffic too great, and calmly drove back home.
Sat.
Made dinner.
Made bircher muesli for tomorrow’s breakfast.
It is not great or unusual stuff, but I am doing stuff, and this is what counts.
Demons, dancing, doctorates, debauchery. 
Sometimes it seems like the “get out of bed and go to work” is enough for one day doesn’t it! Keep your chin up!
I was going to say the same as Andrew, getting up and going to work is enough some days. Yoga class and the rest is a bonus.