on my shoulderrrrrs, makes me happeeeeeeee….
where the eff is Spring, already?
After a little tease of sunshine this morning, it was freeeezzing this arvo.
I am feeling a bit better now, compared with the last post. I went to see the headshrinker lady, who is a tough one, she doesn’t namby pamby and she pushes me out of my comfort zone.
I need to learn the power of no.
What will happen if I say no to the chocky on the nurses station desk? The chips? Even if I am stressed out of my brains or tired. Will it kill me?
No. So simple, why have I not thought of it before, hmm?
I need to practice saying no. She thinks that if I practice it, it will become easy. I do hope so.
Tomorrow, I have an old school friend coming over for dinner, with his wife and two little kiddies. I do hope the dog is on her best behaviour.
I also aim to do the 30 day shred workout tomorrow morning. My hubby has a laugh at me and the dog takes the opportunity to lick my face when I am down doing sit ups. Nothing is sacred to the dog. Nothing.
No. (just practicing)
Demons, dancing, doctorates, debauchery. 
Re pacing duties. Is 65 minutes our goal? How do you want to pace? Even splits? Negative split? Aim for 63 to come in under? I plan to try and get in a few runs at target pace over the next few weeks to get used to the pace, so let me know?
I have trouble saying no at work when I get asked to do extra things- I just can’t say no- which means I am a great first date but painful to be around when I take on too much to do and then complain about it!
I too am wondering where spring is… It is easy to be depressed about things when it is dark and gloomy outside. Bring on the better weather.