I did it! I popped my voltaren and did it! I even put together a long run playlist with lots of upbeat songs and it made a difference. They were so good, the songs, that I even did little dance moves in my run (fist pumping, shimmying and even a little air guitar).
I smiled and said hello to everyone.
I can go to R4TK with confidence!
GOOOOOO SASSY!!!!!
Demons, dancing, doctorates, debauchery. 
Oh no, it is so sad (for you), that you are so like me (re the air guitar while running) 🙂
Well done!
Great news Cilla. See you on Sunday 😀
WOOHOO! 90 minutes 😀
Well, you know that I run with the theme to Rocky in my head, so a little air punching never goes astray, ha!