Just for Sara. Yes, I can walk in them. No, they are not my running shoes. They are adistar salvation. Shoe fetishists: don’t get too excited.
A hard day at the office today – Had to run the case conference. Good that boss entrusted me to task, but hard going running a meeting for 3 hours, discussing 26 “customers” and keeping everyone (including myself) focussed.
After work – 4km time trial. Needed to retire 2 km in. Reasons:
- Blister killin me
- went out too hard
- cannot psychologically deal with 2 pb’s in a week.
So I was a late scratching.
Have given up on Calorieking for the moment – very time consuming. Now know what is calorie laden and I know that I spend waaaaaaay too many calories on snacks and probably eat too little at meals. So I am now eating my home made banana muffins for snacks; they are healthy and I know what is in them.
better go now, keep making typos and I think it may be something to do with the 2 glasses of wine at dinner 🙂
addit 2221 hrs: had better get back on with calorie king. am still eating too many crappy snax.