I need to cut the crappy snacks! I have trouble resisting them!
Be prepared with good foods.
Distract self when get stressed.
Only eat chocs, biscuits etc on the weekend (shouldn’t be eating wheat anyway, so why why why???)
Doesn’t help when I have a stressful day at work. Hmmm……
Hypnotherapy? Aversive therapy (electrodes attached to sensitive parts???)