Mercifully, a fairly easy day.
After work: Pilates – great workout, wasn’t as hard as last week.
Think I will go for run before work rather than attend running group; will be 40degrees tomorrow. And I will be on call so this lowers the likelihood of me getting there.
I have just joined calorie king. I probably eat too much fat and not enough protein, though my kilojoule intake was good. It is a great thing and best of all, free!
Dinara Safina and Jelena playing now…..they are 1 set each and 4 games each in the third….can’t bear to watch, too exciting!!!! Hope she wins!!
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Bad luck for Jelena!
I’ll be interested to know how you go with the calorie counting. I’ve never had much success with it myself, but probably could benefit from it.
Like Andrew, I also didn’t have any suceess when I had to actually write down everything that I ate. In fact I ended up eating stuff that I wouldn’t normally eat, only because it was lower in calories (but probably higher in sugar and fat!!).