Went to running training today for last time before hols.
Did a drill where me and another girl did 1.5 km at normal pace, then ran back with the aim to be a minute faster.
This girl was faster and fitter than me in the beginning.
I beat her in the last 1.5 km by 7 seconds!!!
My times were: 1st: 10:07, 2nd: 9:15.
Wahey!!!
Thanks for all the encouragements on my last post. In reply to Tony – I will aim for the half in June next year and see how I go. I am keen to avoid all injury. I have found a buddy to do some long runs with (Shells from the forum).
I have a goals page like all the ‘serious’ runners do. Check it out and comment if you like.
2 days to v and c….have my antimalarials. Couldn’t concentrate at work today.
Demons, dancing, doctorates, debauchery. 
Well done on the negative split.
Now it may just be me being a typical man and not seeing what is in front of me, but I can’t see any links to your Goals page – where is it ?
Are you planning to run on your holiday?
Well done in the sprints today, nice effort 😀
Sassy, when I click on Sassys Running link I get an error “Sorry no posts matched your criteria”.
Nice work! Have fun in V & C- super jealous of you right now.
Hmmm maybe I should have a goals page, lol. But you’re totally where I’m aiming to be- so keep at it because I’ll catch you and we’ll have to race some stage 😉 Congrats on the 7sec win!